JMA_08192013_JuliaYoga_392Julia Clarke is a Maharishi Ayurveda Practitioner with an M.S. in Ayurveda & Integrative Medicine from Maharishi University of Management.

WHAT IS AYURVEDA?

Often called yoga’s sister science, Ayurveda is an ancient holistic medical science from India that uses diet, lifestyle, herbs, seasonal cleansing and consciousness-based practices like meditation for a prevention oriented approach to wellness. Ayurveda views the human physiology through the lens of the five elements and seeks to correct imbalances at this level using “Vishesha,” the principle of opposites. As the world’s most ancient living tradition of self-care, Ayurveda has been revived and revitalized, and in today’s fast-paced world is more relevant and vital than ever.

WHAT CAN I EXPECT FROM A WELLNESS CONSULTATION?

In a demystifying Ayurvedic Wellness Consultation with Julia, discover the refreshing simplicity of cultivating your perfect health through simple, safe and effective changes to your diet and routine that will reawaken your body’s natural power to heal and experience true vitality. Learn to identify your digestion as the root of all illness and improve nutrient absorption and boost your immune system through diet, and receive routine and exercise recommendations that will radically shift your health and perspective.

You will be given the tools to live fully in natural rhythm, season to season, by integrating daily self-care routines to promote immunity and radiance, as well as basic Ayurvedic cleansing principles to prevent buildup of toxins. Leave with an empowered sense of your own capacity to self-heal, and recapture the balance you long for!

30 Day Wellness Jump Start Package        $245

Ignite your state of wellbeing with a personalized month-long program!

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The Jump Start Package begins with a thorough 90 minute consultation (in person or online) to assess your overall health, identify imbalances and refine your health goals.

You will receive your personalized treatment program approximately one week afterwards via video call, followed by three more weekly check ins via video call to discuss progress, refine your program, and ensure the changes you make are lasting.

JUMP START PACKAGE INCLUDES:

  • 90 minute initial consultation (in person or online)
  • Dosha assessment
  • 4 follow up video coaching calls (20 mins – scheduled in advance)
  • Dosha-specific diet recommendations
  • Recipes
  • Daily routine recommendations
  • Herbal recommendations & guidance
  • Meditation & pranayama techniques
  • Yoga practices & exercise recommendations
  • Aromatherapy recommendations
  • Season cleansing recommendations & guidance

90 DAY WHOLE LIFE TRANSFORMATION PACKAGE      $595

Create lasting changes with a 3-month total body reset!

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The Whole Life Transformation Package is for those looking for a total reset and begins with a thorough two hour consultation (in person or online) to assess your overall health, identify imbalances and refine your health goals.

Your personalized program will follow three distinct 30-day phases according to Ayurvedic cleansing procedure:

 

1. Kindle your digestive fire with a gentle elimination diet & simple changes to your daily routine.

2. Purify your system with a guided kitchari cleanse plus castor oil cleanse.

3. Nourish your body with dosha-specific diet and routine.

You will receive and overview of your personalized treatment program approximately one week afterwards via video call, followed by weekly check ins via video call to discuss progress, refine your program, and ensure the changes you make are lasting.

WHOLE LIFE TRANSFORMATION PACKAGE INCLUDES:

  • Two-hour initial consultation (in person or online)
  • Dosha assessment
  • 12 follow up video coaching calls (30 mins – scheduled in advance)
  • Guided elimination diet and cleanse
  • Weekly recipe suggestions
  • 30 days of herbs
  • Dosha-specific diet & lifestyle guidance
  • Daily routine recommendations
  • Meditation & pranayama techniques
  • Yoga practices & exercise recommendations
  • Aromatherapy recommendations

Consultations in person at Mountain Soul Yoga or via video call. View/Book upcoming Tuesday/Thursday appointments at Mountain Soul Yoga or Email julia@juliaclarkeyoga.com  to arrange your wellness consultation.

Ayurveda Forms (downloadable PDFs)

Maharishi Ayurveda Waiver

Consultation Intake Form (1)

General Principles Regarding Diet

Vata Diet

Pitta Diet

Kapha Diet