Category: podcast

Featured Podcast for Vata Season

VV

Get grounded with this hip opening class designed to get you back to your roots!

The unstable late summer weather is a precursor to the transitional Vata season ahead of us, and can leave us feeling a little scattered and unsteady. Enjoy this progressive sequence of opening the hamstrings and hips, and quietening the mind in the process!

 

Featured Podcast for Pitta Season

JMA_JuliaClarke_346

Beat the summer heat with this meditative sequence designed to open your heart to the flow of love!

Pitta season can leave us feeling aggravated and impatient, so in your yoga practice enjoy fluid backbends, cooling pranayama and meditation all offered here as a healing balm for your body and mind.

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