Category: Yoga (page 1 of 4)

Yoga for Your Dosha

Check out Julia’s new article in CO Yoga+ Life Magazine, Yoga For Your Dosha and get tips for tailoring your practice to your body type, the season, even the time of day!

Julia is taking her Dosha Flow© class on the road in Colorado this summer and fall, so keep an eye on her workshops schedule to see if she’s coming to a town near you!

YOGA OFFERS RELIEF FROM STRESSFUL ELECTION

Denver’s Channel 9 News showed up at Eagle YogaFest this weekend for this remarkable story on using yoga for stress relief during this election season, featuring Julia Clarke!

Watch “The Science Behind Yoga”

Watch the new UPLIFT film ‘The Science behind Yoga’

Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research behind the benefits of Yoga.

AN INTRODUCTION TO YIN YOGA WITH PAUL GRILLEY

4 Aspen-Area Experts on How to Get Fit for Ski Season

Winter sports like skiing and snowboarding demand both strength and mobility from our bodies, not to mention mental focus, in rapidly changing positions. So, the dynamic nature of yoga makes it ideal for conditioning. I recommend incorporating dynamic Vinyasa Flow classes to your routine that are different each time and feature both frontal-plane and side-plane movements, as well as fluid movement like Sun Salutations. Keep reading…

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