YOGA OFFERS RELIEF FROM STRESSFUL ELECTION

Denver’s Channel 9 News showed up at Eagle YogaFest this weekend for this remarkable story on using yoga for stress relief during this election season, featuring Julia Clarke!

Watch “The Science Behind Yoga”

Watch the new UPLIFT film ‘The Science behind Yoga’

Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research behind the benefits of Yoga.

AN INTRODUCTION TO YIN YOGA WITH PAUL GRILLEY

4 Aspen-Area Experts on How to Get Fit for Ski Season

Winter sports like skiing and snowboarding demand both strength and mobility from our bodies, not to mention mental focus, in rapidly changing positions. So, the dynamic nature of yoga makes it ideal for conditioning. I recommend incorporating dynamic Vinyasa Flow classes to your routine that are different each time and feature both frontal-plane and side-plane movements, as well as fluid movement like Sun Salutations. Keep reading…

Ayurveda for Autumn Balance

By Kim Fuller                                                     Published for Wanderlust Journal

An increasing amount of western yogis are embracing the ancient teachings of Ayurveda, an ancient system of natural healing developed in India. Ayurveda believes that everything in the world—the Earth and all things on it—can be characterized by physical traits, and can therefore be brought into balance according to that physicality.

In climates that experience seasons, Ayurveda defines the seasons according to their elemental characteristics—whether they are founded in earth, fire, water, air and/or space. Keep reading…

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