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Discover the refreshing simplicity of cultivating perfect health through simple changes to your diet and routine that will reawaken your body’s natural power to heal and experience true vitality. https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1594157118967-JGOOJQS4P3FA1E9VEZLL/Restorative-Yoga-for-Beginners-Book-Staged.jpg Home - Restorative Yoga for Beginners Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time. https://www.juliaclarkeyoga.com/ayurveda daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/5d2932c9-3e63-47c7-b5f5-b954550994f1/Final-Flat-for-web-LIB.jpeg Ayurveda - Living in Balance with Maharishi Ayurveda This book contains everything you need to know, from the perspective of Maharishi AyurVeda, to begin living a more integrated, balanced, and harmonious life. It communicates an understanding of the primary and holistic role of consciousness in your life in an accessible manner. Included is an explanation of what distinguishes Maharishi AyurVeda from other schools of Ayurvedic thought and practical guidelines to get you started on a healthier routine. The reader will enjoy the book’s systematic and comprehensive examination of essential concepts such as five-element theory, the three Doshas, the role of digestion, and the influence of time and the seasons on your health. https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1681050971360-RI9MDAZ71S818TFHZ1O9/unsplash-image-vuDXJ60mJOA.jpg Ayurveda - Ayurvedic Digestion Assessment In a demystifying Ayurvedic Digestion Assessment with Julia, discover the refreshing simplicity of cultivating balance through simple and practical changes to your diet that will reawaken your body’s natural ability to heal and experience true vitality. Recognize the traits of your unique digestive type and learn to eat according to your digestive power as defined by Ayurvedic wisdom to improve nutrient absorption, boost your immune system, increase energy and improve sleep. This 30 minute consultation includes a dietary plan with detoxing protocols if needed. 30 Minute Ayurvedic Digestion Assessment - Online $60 https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1652523905968-1KFHP7F0NQJ71F4IP7S0/unsplash-image--DsFf2weXHc.jpg Ayurveda - Get to know your gut Inside your body lives a vast society consisting of trillions of microorganisms, collectively known as your microbiome. These microorganisms include bacteria, viruses, fungi and even parasites. Most of these bacteria live in your gut, and the functions of your microbiome include stimulating your immune system, breaking down potentially toxic food compounds and synthesizing certain vitamins and amino acids which can which can only be done via enzymes that only exist in certain bacteria. The microbiome is so important that it is considered by some to be a secondary organ. https://www.juliaclarkeyoga.com/contact daily 0.75 2020-07-28 https://www.juliaclarkeyoga.com/restorative-yoga daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1622035549175-CQO1KVO5ODPFKL1NKK0V/Asana-7407+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1605437367449-LN8MHUW7P1I110KNS1A6/JCR-Support-Photo-9.jpg Restorative Yoga - Restorative Yoga private lessons - online Experience the rejuvenating benefits of Restorative Yoga during a 60-minute private lesson from the comfort of your own home over Zoom. Restorative Yoga is appropriate for all bodies and levels of practitioner, including brand new beginners. Restorative Yoga is a practice of deep relaxation using supported postures, gentle breath work and meditation to combat everyday stress. You will receive instruction on how to make props using blankets and pillows then lie back, relax and feel tension melt away. 60 Minute Restorative Yoga class - Online $100 https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1594157668673-GSJVKAGXPGYEYD1EUW8U/Restorative-Yoga-for-Beginners-Book-Staged.jpg Restorative Yoga - Restorative Yoga for beginners Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need. Strike a pose―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences. Breath of fresh air―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time. Restorative Yoga for Beginners Book $9.99 https://www.juliaclarkeyoga.com/vinyasa-flow daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/e02e65e4-9128-4234-8042-2a07b6c6a28d/IMG_3729.JPG https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1594161537197-QIV906250UORSA2T8K5P/shutterstock_1185358177.jpg Vinyasa Flow - Practical wisdom for modern yogis Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your life seems to click into place and the door to a more peaceful existence swings open. For a few hours, maybe even days, you find yourself abiding in a perpetual state of undisturbed calm. 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We focus on unwinding the typical patterns of stress that we tend to hold in our bodies and recharging your body and mind so that you can be of service to others. Grab a yoga bolster (or large pillow), one blanket and one yoga block and let's slow down. https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1615733247517-XR2B5OXC4ABWQ764WYEP/Asana-7409+%281%29.jpg Yoga Videos - Fly Me to the Moon This Restorative Yoga practice is perfect for any time that restful sleep eludes you. You can enjoy this practice before bed to help you enjoy a deeper sleep, and any time you're experiencing stress and fatigue. You will need a yoga bolster (or substitute two pillows), a blanket and a chair. You may also want extra blankets for warmth. https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1611674137632-LWRFBQ6865473D2Y5IWH/Asana-7373.jpg Yoga Videos - A Minimalist’s Dream This Restorative Yoga practice trades productivity for simplicity to quieten your busy mind and nervous system. Enjoy four essential poses for rejuvenation without complicated prop set up or maneuvering. Grab a bolster and a blanket and prepare to surrender intricacy and embrace clarity. https://images.squarespace-cdn.com/content/v1/5ef3cec5f372a81c42568f9e/1611417822731-9VLX275223SXMBXW57VC/Asana-7407+%281%29.jpg Yoga Videos - From Effort To Ease This Restorative Yoga practice is perfect for anyone seeking more rest in every day life. 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