Autumn Balance: 21 Day Ayurvedic Wellness Program
September 25 - October 16, 2023
Throughout time, the transition into Fall has been regarded as a powerful time to cleanse and restore balance to your body and mind. Join Maharishi Ayurveda Practitioner Julia Clarke for an effective and accessible approach to cleansing, using the principles of Ayurveda, the world’s oldest tradition of self-care. This program focuses on balancing the heaviness leftover from winter via the four pillars of health: diet, sleep, movement and meditation, for a well-rounded approach.
Live call dates:
Monday, September 25
Monday, October 2
Monday, October 9
6:30am Pacific / 7:30am Mountain / 8:30am Central / 9:30am Eastern
Discover the refreshing simplicity of cultivating your optimal health through Ayurveda, and reawaken your body’s natural ability to heal and experience true vitality. In a supportive group setting, we will reset our digestion and reeducate our minds on how to eat healthily by participating in a guided detox using a whole foods diet, safe and effective Ayurvedic cleansing rituals, harmonizing our daily routine with nature, and incorporating yoga and and meditation. This program mirrors the three phases of a traditional Ayurvedic detox with tasty and easy recipes provided for each week.
Benefits:
Improve Nutrient Absorption
Optimize Metabolism
Mental Clarity
Increase Energy
Sleep Better
Wake Up Happy!
Investment: $64*
*No refunds are available once the program has started
Weekly live calls: Monday, September 25, Monday, October 2, Monday, October 9( will be recorded if you cannot attend live)
6:30am Pacific / 7:30am Mountain / 8:30am Central / 9:30am Eastern
First call is Monday, September 25
Materials:
These are links to the materials helpful for you to have optimal success in this program.
Mung Dahl (for kitchari cleanse)
Basmati Rice (any brand will suffice)
Kitchari Spice Mix (or any Curry Spice Mix that you prefer. I also recommend this Kapha Churna)
Tongue scraper (to remove toxins)