Restorative Yoga teacher training (online): October 2023

Learn to teach Restorative Yoga with Julia Clarke, author of the book Restorative yoga for Beginners. In this rewarding three-part online immersion, you will learn how to guide your own Restorative Yoga classes with confidence and ease. We’ll explore the alchemy of the Stress Response and the Relaxation Response, gentle breath work and meditations to calm the nervous system and how to create and weave thoughtfully chosen themes through your classes to inspire self-care on and off the mat. You will receive a detailed manual for this training and we will explore a thoughtful, effective restorative sequence that will serve as a strong foundation for your classes. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.

DATES:

This training takes places over 3 days.

• Saturday, October 7: The Alchemy of Stress & Science of Relaxation (includes roots of restorative yoga, physiology of stress and relaxation and the anatomy of the key poses of the sequence)

• Sunday October 8: Gentle Pranayama & Meditations for Restorative Yoga

• Saturday, October 14: Cultivating Theme & Developing Your Unique Voice

TIMES:

Pacific: 7am-1pm/Mountain: 8am-2pm/Central: 9am-3pm/Eastern: 10am-4pm

UK: 3pm-9pm

EU: 4pm-10pm

Restorative Yoga Teacher Training: $299 if you register by September 30/$349 after September 30 (prices are in USD).