Stay in the Flow
Yoga classes and trainings
Yoga classes and trainings
200-hour teacher training
Starts August 15th, 2026
Studio 70, Glasgow
Are you ready to offer your love of yoga to others? Join Julia Clarke, E-RYT 500 and special guest teachers for this inspired and empowering approach to teaching Vinyasa Yoga in a way that is both rooted in history and meaningful in a modern context. This foundational training begins at the roots of yoga and unfolds in an intelligent progression to help you understand the subtle dynamics as well as the physical expression behind each yoga posture and class that you experience and teach.
Vinyasa yoga
Wednesdays 8pm
Studio 70, Glasgow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease.
Elemental Vinyasa
Starts January 5, 2026 at 7:30pm
The Yoga Barn, Glasgow
Yoga’s sister science Ayurveda views the five elements (earth, water, fire, air and space) as the building blocks of everything in the universe – including your body and mind – and considers their balance to be fundamental to your health and vitality. This series invites you to discover how you can tailor your yoga practice to provoke the qualities of the different elements and better understand how they impact your energy and mental state.
What is Vinyasa Yoga?
Connection and intention are the guiding principles of Vinyasa Yoga, which means “to move or place with intention” and refines the practitioner’s awareness through fluid, breath-based movement. The movements of Vinyasa Yoga mirror the patterns inherent in all of nature, from the peak of a mountain rising from the valley floor to the mesmerizing pulsation of the ocean. These movements aligned with the breath bring the practitioner home and instill a deep state of belonging.
Julia Clarke received her 200 hour Hatha Yoga training from the Integral Yoga Institute of New York and her 300 hour Prana Vinyasa training from founder Shiva Rea and is the co-owner of the boutique yoga studio Mountain Soul Yoga in Edwards, CO.
Pillars of Vinyasa Yoga
Body
The intentional, dynamic movements of Vinyasa Yoga are a powerful antidote to the repetitive patterns of other movement practices, and inspire us to break the mold of daily life.
Breath
Controlling the breath is a means to access and unlock unconscious functions of your physiology such as digestion, heart rate, and the stress response.
Mind
Mastering your mind through the union of body and breath helps to transform the cycles of unease and distraction into clarity and inspiration.
Practical wisdom for modern yogis
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your life seems to click into place and the door to a more peaceful existence swings open. For a few hours, maybe even days, you find yourself abiding in a perpetual state of undisturbed calm. The actions of others, once irritating, now do nothing to blight your infinite sense of harmony.
Salute the moon
The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in Eastern philosophy. The sun, which rouses us from slumber and fuels us throughout the day, naturally expresses activation, intensity and dynamism, while the moon, present mostly at night when we’re at rest, epitomizes receptivity, coolness and relaxation.
“Julia is dedicated to staying true to the essence of yoga and she loves empowering others to do the same. Words just don't seem to do her justice!”
— Georgina B.